Low-Carb Cauliflower Mash
If you’re looking for a delicious low-carb alternative to traditional mashed potatoes, look no further. Our Low-Carb Cauliflower Mash is a guilt-free, creamy side dish that will satisfy your cravings while helping you stay on track with your dietary goals.
- 1 head of cauliflower
- 2 cloves of garlic, minced
- 2 tablespoons of unsalted butter
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
- Chopped fresh parsley for garnish
- Start by cutting the cauliflower into florets and boiling them until they are tender.
- Drain the cauliflower and transfer it to a food processor.
- Add the minced garlic, unsalted butter, and grated Parmesan cheese to the food processor with the cauliflower.
- Blend until the mixture is smooth and creamy.
- Season with salt and pepper to taste.
- Transfer the cauliflower mash to a serving dish, garnish with chopped fresh parsley, and serve hot.
Prep Time: 10 minutes
Yield: 4 servings
This Low-Carb Cauliflower Mash is a delightful and healthier alternative to traditional mashed potatoes. With the creamy texture and delicious flavor, you won’t miss the carbs!
Nutrition (per serving):
- Calories: 90
- Carbohydrates: 5g
- Protein: 3g
- Fat: 6g
- Fiber: 2g
If you’re watching your carb intake but still want to enjoy comfort food, this Low-Carb Cauliflower Mash is a must-try. It’s a fantastic side dish that complements a variety of main courses. Your taste buds will thank you, and your waistline will too. Give it a try and share this healthy recipe with your friends and family!