Maple Glazed Brussels Sprouts

Maple Glazed Brussels Sprouts

If you’re looking for a delicious and healthy side dish, look no further than our Maple Glazed Brussels Sprouts recipe. This dish combines the earthy flavors of Brussels sprouts with the sweet and savory goodness of maple glaze. It’s the perfect accompaniment to any meal and is sure to please even the pickiest of eaters.


  • 1 pound fresh Brussels sprouts
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 2 cloves garlic, minced
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C).
  2. Trim the ends of the Brussels sprouts and cut them in half.
  3. In a large bowl, toss the Brussels sprouts with olive oil, maple syrup, minced garlic, salt, and pepper until well coated.
  4. Spread the Brussels sprouts out in a single layer on a baking sheet.
  5. Bake in the preheated oven for 20-25 minutes, or until they are tender and caramelized, stirring once halfway through.
  6. Remove from the oven and serve hot.

Prep Time: 10 minutes

Yield: 4 servings

Our Maple Glazed Brussels Sprouts are a delightful combination of sweet and savory, making them the perfect side dish for any occasion. With just a few simple ingredients, you can create a flavorful and nutritious addition to your meal. The maple glaze adds a touch of sweetness that perfectly complements the earthy Brussels sprouts. Whether you’re serving this dish for a family dinner or a holiday feast, it’s sure to be a crowd-pleaser. Give it a try and watch as even the Brussels sprouts skeptics become fans!

Nutrition Information (per serving):

  • Calories: 120
  • Carbohydrates: 18g
  • Protein: 3g
  • Fat: 5g
  • Fiber: 4g

Make our Maple Glazed Brussels Sprouts recipe a staple in your kitchen, and enjoy a side dish that’s both tasty and nutritious.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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