Mediterranean Quinoa Bowl | Wholesome Dinner
The Mediterranean Quinoa Bowl is a delightful and nutritious meal that embodies the vibrant flavors of the Mediterranean cuisine. This wholesome dinner option brings together a symphony of fresh vegetables, hearty quinoa, and zesty dressing, promising a satisfying and healthy dining experience.
- 1 cup quinoa, rinsed
- 2 cups water
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- Fresh parsley, for garnish
- Salt and pepper to taste
- Rinse the quinoa thoroughly under cold water.
- In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for about 15-20 minutes, or until the quinoa is cooked and water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives.
- Gently toss the ingredients together. Season with salt and pepper to taste.
- Divide the mixture into serving bowls.
- Top each bowl with crumbled feta cheese and garnish with fresh parsley.
- Drizzle with your favorite Mediterranean dressing.
- Enjoy your nutritious and flavorful Mediterranean Quinoa Bowl!
Total Time: 30 minutes
Yield: 4 servings
This Mediterranean Quinoa Bowl is a perfect harmony of fresh vegetables, hearty quinoa, and savory feta cheese, all brought together with a delightful Mediterranean dressing. It’s a wholesome and satisfying dinner option for a delightful dining experience.
Nutritional Information (per serving):
- Calories: 380
- Protein: 15g
- Fat: 10g
- Carbohydrates: 60g
- Fiber: 10g
Conclude your culinary journey through the Mediterranean flavors with this enticing Quinoa Bowl. With its balance of nutrition and taste, it’s a dish you’ll keep coming back to. Try it out and let your taste buds dance to the melody of the Mediterranean!