Mediterranean Salad Bowls

Mediterranean Salad Bowls

Mediterranean Salad Bowls are a delightful and healthy choice for lunch or dinner. Packed with fresh ingredients and vibrant flavors, this recipe is a Mediterranean delight. Whether you’re craving a light meal or want to impress your guests, these salad bowls are a perfect choice.


  • Fresh Romaine Lettuce
  • Cherry Tomatoes
  • Cucumbers
  • Red Onion
  • Kalamata Olives
  • Feta Cheese
  • Grilled Chicken Breast
  • Extra Virgin Olive Oil
  • Balsamic Vinegar
  • Fresh Oregano
  • Salt and Pepper to taste


  1. Start by washing and chopping the fresh Romaine lettuce into bite-sized pieces.
  2. Halve the cherry tomatoes, slice the cucumbers, and finely dice the red onion.
  3. Pit and slice the Kalamata olives, and crumble the feta cheese.
  4. Season the grilled chicken breast with salt, pepper, and fresh oregano, then grill until cooked through.
  5. In a large salad bowl, combine the lettuce, cherry tomatoes, cucumbers, red onion, Kalamata olives, and feta cheese.
  6. Slice the grilled chicken breast and add it to the salad.
  7. Drizzle extra virgin olive oil and balsamic vinegar over the salad.
  8. Gently toss all the ingredients together until well combined.
  9. Serve your Mediterranean Salad Bowls in individual bowls, and garnish with extra oregano if desired.

Preparation Time: 20 minutes

Serves: 4

These Mediterranean Salad Bowls are a refreshing and satisfying meal. The combination of fresh vegetables, savory grilled chicken, and tangy feta cheese, all drizzled with a flavorful dressing, creates a taste of the Mediterranean right in your kitchen.

Nutrition Information: Calories – 320 | Protein – 25g | Carbohydrates – 10g | Fat – 20g | Fiber – 5g

Mediterranean Salad Bowls are perfect for a quick weekday lunch or a leisurely dinner. They offer a burst of flavors and textures, making every bite a delicious adventure. Enjoy the goodness of the Mediterranean in this simple and healthy salad. Bon appétit!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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