Mushroom and Spinach Quinoa
If you’re looking for a hearty and nutritious meal that’s also packed with flavor, our Mushroom and Spinach Quinoa recipe is the perfect choice. This delightful dish combines earthy mushrooms, fresh spinach, and fluffy quinoa, creating a wholesome and satisfying meal that’s sure to please your taste buds.
- 1 cup quinoa
- 2 cups vegetable broth
- 8 oz mushrooms, sliced
- 2 cups fresh spinach
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Start by rinsing the quinoa under cold water. This helps remove any bitterness.
- In a medium-sized pot, heat the olive oil over medium heat. Add the minced garlic and sauté for a minute until fragrant.
- Add the sliced mushrooms to the pot and cook until they release their moisture and start to brown.
- Stir in the quinoa and cook for another 2-3 minutes, allowing it to toast slightly.
- Pour in the vegetable broth, season with salt and pepper, and bring to a boil. Reduce the heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
- Once the quinoa is cooked, fold in the fresh spinach and let it wilt from the residual heat.
- Remove from heat, fluff the quinoa with a fork, and serve hot.
Preparation Time: 10 minutes
Yield: 4 servings
Mushroom and Spinach Quinoa is a nutritious and flavorful dish that’s quick and easy to prepare. It’s perfect for a weeknight dinner or as a side dish for your next gathering. The combination of earthy mushrooms, fresh spinach, and fluffy quinoa creates a harmonious balance of flavors and textures. Plus, it’s vegetarian-friendly and loaded with protein, making it a healthy choice for everyone at the table.
Nutrition Information: Calories: 230, Fat: 6g, Carbohydrates: 38g, Protein: 9g
Mushroom and Spinach Quinoa is a delightful recipe that’s both satisfying and good for you. Whether you’re a vegetarian or simply looking for a wholesome meal, this dish won’t disappoint. The earthy mushrooms add a rich depth of flavor, while the spinach provides a burst of freshness. Together with the fluffy quinoa, it’s a winning combination that will have everyone asking for seconds.