Nourishing Quinoa Bowl

Nourishing Quinoa Bowl

Quinoa, often hailed as a superfood, takes center stage in this Nourishing Quinoa Bowl recipe, creating a delightful blend of flavors and textures that will leave you both satisfied and nourished. This wholesome bowl is not only a treat for your taste buds but also a nutritional powerhouse, offering a perfect balance of protein, fiber, and essential nutrients.


  • 1 cup quinoa, rinsed and drained
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. Place quinoa and water (or broth) in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa is cooked and liquid is absorbed.
  2. Fluff the quinoa with a fork and let it cool to room temperature.
  3. In a large bowl, combine quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
  5. Garnish with fresh parsley and serve immediately. Enjoy your nourishing quinoa bowl!

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes

Serves: 4

A nourishing quinoa bowl featuring a delightful mix of fresh vegetables, feta cheese, and Kalamata olives, tossed in a flavorful balsamic dressing.

Nutritional Information (per serving): Calories: 320, Protein: 10g, Fat: 15g, Carbohydrates: 40g, Fiber: 6g

Concluding our culinary journey with the Nourishing Quinoa Bowl, this recipe not only tantalizes your taste buds but also embraces the essence of a wholesome and balanced meal. The marriage of quinoa’s nutty flavor with the vibrant freshness of cherry tomatoes, cucumber, and the savory notes of feta and Kalamata olives creates a symphony of flavors that dance on your palate. This bowl isn’t just a meal; it’s a celebration of nourishment and well-being, providing a burst of essential nutrients in every bite.
Whether you’re a dedicated health enthusiast or just looking for a delicious and easy-to-make dish, this Nourishing Quinoa Bowl deserves a spot in your recipe repertoire. The simplicity of its preparation, coupled with the rich combination of ingredients, makes it a versatile choice for a quick weekday lunch or a delightful dinner option. Elevate your dining experience with this vibrant and nutritious quinoa bowl, and let each spoonful transport you to a realm of culinary delight.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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