One-Pan Chicken Delight



One-Pan Chicken Delight

Create a storytelling style description of at least 200 to 300 words about the recipe One-Pan Chicken Delight.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup baby carrots
  • 1 cup green beans
  • 1 cup cherry tomatoes
  • 1/2 cup red onion, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large oven-safe skillet, heat olive oil over medium-high heat.
  3. Season the chicken breasts with salt, pepper, dried thyme, and dried rosemary.
  4. Sear the chicken in the skillet for 2-3 minutes on each side until golden brown.
  5. Add minced garlic and sliced red onion to the skillet, sautéing for 2 minutes until fragrant.
  6. Add baby carrots, green beans, and cherry tomatoes to the skillet.
  7. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
  8. Serve hot, garnished with fresh herbs if desired.

Total time: 40 minutes

Yield: 4 servings

One-Pan Chicken Delight is a quick and easy weeknight dinner that’s packed with flavor. Tender chicken breasts are seared to perfection, then baked with a medley of colorful vegetables. The result is a delicious and wholesome meal that the whole family will love. With just one pan to clean up, it’s a hassle-free dinner option that’s perfect for busy evenings.

Nutrition information (per serving):

  • Calories: 320
  • Protein: 30g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Sugar: 5g
  • Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 85mg
  • Sodium: 350mg

Make a story conclusion of at least 200 to 300 words about the recipe One-Pan Chicken Delight.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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