Oven-Fried Chicken Goodness

Oven-Fried Chicken Goodness

Oven-Fried Chicken Goodness is a delightful and healthier alternative to traditional fried chicken. It’s crispy, flavorful, and incredibly easy to prepare. This recipe is perfect for those who crave the deliciousness of fried chicken without the guilt. Plus, it’s made in the oven, so you can enjoy that satisfying crunch without the mess of deep-frying.


  • 4 boneless, skinless chicken breasts
  • 1 cup buttermilk
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Cooking spray


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow dish, pour the buttermilk and add the chicken breasts. Let them soak for 15 minutes.
  3. In another dish, combine breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and pepper.
  4. Remove each chicken breast from the buttermilk, letting the excess drip off, and coat them evenly with the breadcrumb mixture.
  5. Place the coated chicken breasts on the prepared baking sheet and lightly spray them with cooking spray.
  6. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the coating is golden brown and crispy.
  7. Serve your Oven-Fried Chicken Goodness hot with your favorite dipping sauce and enjoy!

Prep Time: 20 minutes

Serves: 4

Oven-Fried Chicken Goodness is a healthier twist on classic fried chicken with all the flavor and none of the guilt.

Nutritional Information (per serving): Calories: 350 | Protein: 35g | Carbohydrates: 15g | Fat: 16g | Cholesterol: 95mg | Sodium: 580mg

Oven-Fried Chicken Goodness is a family favorite in our house. The crispy, golden brown coating and juicy chicken inside make it a winner every time. Whether you’re serving it for a weeknight dinner or a special occasion, this recipe is sure to impress. Plus, it’s so easy to make that it will become a regular in your meal rotation.
So, the next time you’re craving fried chicken, give this Oven-Fried Chicken Goodness recipe a try. You won’t be disappointed, and your taste buds will thank you for the deliciousness without the guilt.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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