Parmesan Crusted Tilapia

Parmesan Crusted Tilapia

Indulge in the deliciousness of Parmesan Crusted Tilapia. This recipe is a true crowd-pleaser, combining the delicate flavors of tender tilapia with a crispy, golden parmesan crust. Whether you’re cooking for a special occasion or a quick weeknight dinner, this dish is sure to impress.


  • 4 tilapia fillets
  • 1 cup grated parmesan cheese
  • 1/2 cup breadcrumbs
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1/4 cup butter, melted
  • Salt and pepper to taste


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine the grated parmesan cheese, breadcrumbs, minced garlic, chopped parsley, and melted butter. Mix until you have a crumbly mixture.
  3. Season the tilapia fillets with salt and pepper, then dip each fillet into the parmesan mixture, pressing it onto both sides to coat evenly.
  4. Place the coated tilapia fillets on the prepared baking sheet.
  5. Bake in the preheated oven for 12-15 minutes or until the tilapia is cooked through and the crust is golden brown.
  6. Serve hot, garnished with additional fresh parsley if desired.

Prep Time: 10 minutes

Cook Time: 15 minutes

Yield: 4 servings

Parmesan Crusted Tilapia is a simple yet elegant dish that’s perfect for any occasion. The crispy parmesan crust adds a delightful crunch to the tender tilapia, making it a favorite among both kids and adults. Serve it with your favorite side dishes for a complete and satisfying meal.

Nutrition Information (per serving): Calories: 350, Fat: 18g, Carbohydrates: 10g, Protein: 36g

In conclusion, Parmesan Crusted Tilapia is a culinary masterpiece that brings together the flavors of the ocean and the richness of parmesan cheese. It’s a versatile dish that can be the star of your dinner table. Whether you’re cooking for a special date night or a family dinner, this recipe is a winner. So, go ahead, try it out, and savor the deliciousness!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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