Peanut Butter Banana Smoothie: Energy Boost

Peanut Butter Banana Smoothie: Energy Boost

Whether you’re kickstarting your day or need a mid-afternoon pick-me-up, our Peanut Butter Banana Smoothie is the ultimate energy booster. Packed with the natural goodness of ripe bananas and the rich creaminess of peanut butter, this smoothie will not only satisfy your taste buds but also keep you energized throughout the day.


  • 2 ripe bananas
  • 2 tablespoons of peanut butter
  • 1 cup of almond milk
  • 1 tablespoon of honey (optional)
  • 1/2 teaspoon of vanilla extract
  • A handful of ice cubes


  1. Peel the bananas and place them in a blender.
  2. Add the peanut butter, almond milk, honey (if using), vanilla extract, and ice cubes to the blender.
  3. Blend everything until smooth and creamy.
  4. Pour the smoothie into glasses and garnish with a banana slice or a sprinkle of crushed peanuts, if desired.
  5. Serve immediately and enjoy your delicious Peanut Butter Banana Smoothie!

Prep Time: 5 minutes

Yield: 2 servings

A creamy and nutritious peanut butter banana smoothie that’s perfect for an energy boost any time of the day.

Nutrition: Calories – 280 | Protein – 7g | Fat – 11g | Carbohydrates – 39g | Fiber – 5g

Our Peanut Butter Banana Smoothie is not just a delightful treat for your taste buds but also a powerhouse of energy. The natural sugars in bananas provide an instant energy kick, while the protein and healthy fats from peanut butter keep you full and satisfied. The addition of almond milk adds a creamy texture without the dairy, making it suitable for vegans too.
So, whether you’re rushing out the door in the morning or hitting that midday slump, whip up this smoothie for a delicious and nutritious energy boost. It’s the perfect way to fuel your body and keep you going throughout the day. Cheers to a healthier, more energetic you!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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