Protein-Packed Egg Salad Bowl

Protein-Packed Egg Salad Bowl

Are you looking for a healthy and delicious meal option that’s packed with protein? Look no further! Our Protein-Packed Egg Salad Bowl is not only nutritious but also incredibly tasty. This recipe is perfect for lunch or a light dinner and will leave you feeling satisfied and energized.


  • 4 large eggs, hard-boiled and chopped
  • 1 cup of cooked quinoa
  • 1/2 cup of diced cucumber
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of diced red onion
  • 2 tablespoons of chopped fresh cilantro
  • 2 tablespoons of Greek yogurt
  • 1 tablespoon of olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste


  1. In a large bowl, combine the chopped hard-boiled eggs and cooked quinoa.
  2. Add the diced cucumber, cherry tomatoes, red onion, and fresh cilantro to the bowl.
  3. In a separate small bowl, whisk together the Greek yogurt, olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss everything together until well combined.
  5. Divide the salad into serving bowls and garnish with additional cilantro if desired.
  6. Enjoy your Protein-Packed Egg Salad Bowl!

Prep Time: 15 minutes

Serves: 2

This Protein-Packed Egg Salad Bowl is a nutritious and delicious meal option that’s perfect for a quick lunch or dinner. With the goodness of eggs, quinoa, and fresh veggies, it’s a protein powerhouse that will keep you full and satisfied. The creamy Greek yogurt dressing adds a zesty kick to this wholesome dish. Plus, it’s incredibly easy to make, taking just 15 minutes from start to finish. Whether you’re following a high-protein diet or simply want a tasty and healthy meal, this salad bowl is a must-try!

Nutritional Information (per serving): Calories: 320 | Protein: 16g | Carbohydrates: 23g | Fat: 18g | Fiber: 5g

Looking for a protein-packed meal that’s both delicious and nutritious? Try our Protein-Packed Egg Salad Bowl recipe. It’s a wholesome dish that’s quick to prepare and will satisfy your taste buds while keeping you energized throughout the day. Whether you’re a health-conscious foodie or simply looking for a tasty meal, this salad bowl is a fantastic choice. Give it a try and enjoy the benefits of a protein-rich diet.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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