Protein-Packed Tofu Scramble

Protein-Packed Tofu Scramble

If you’re looking for a delicious and nutritious breakfast or brunch option, our Protein-Packed Tofu Scramble is the perfect choice. Packed with protein, this tofu scramble is not only a tasty meal but also a great way to start your day with energy and nutrition.


  • 1 block of firm tofu
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 1/2 cup chopped spinach
  • 1/4 cup nutritional yeast
  • 1 tsp turmeric
  • Salt and pepper to taste
  • 2 tbsp olive oil


  1. Start by pressing the tofu to remove excess water. Once drained, crumble it into small pieces and set aside.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the diced onions and bell peppers to the skillet and sauté until they become tender.
  4. Stir in the crumbled tofu, nutritional yeast, turmeric, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and has absorbed the flavors.
  5. Add the chopped spinach and cook for an additional 2-3 minutes until it wilts.
  6. Serve hot and enjoy your Protein-Packed Tofu Scramble!

Prep Time: 10 minutes

Yield: 2 servings

This Protein-Packed Tofu Scramble is a delightful and nutritious way to start your day. With the goodness of tofu, veggies, and spices, it’s a flavorful breakfast option.

Nutritional Information (per serving): Calories: 280 | Protein: 18g | Carbohydrates: 12g | Fat: 19g | Fiber: 5g

Whether you’re a vegan looking for a high-protein breakfast or just a fan of delicious breakfast scrambles, this recipe is sure to satisfy your taste buds. It’s not only a great source of protein but also loaded with essential nutrients. Plus, it’s quick and easy to make, making it perfect for busy mornings.
So, next time you’re in the mood for a wholesome breakfast, give this Protein-Packed Tofu Scramble a try. Your taste buds and your body will thank you for it!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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