Quick and Tasty Teriyaki Tofu Stir Fry

Quick and Tasty Teriyaki Tofu Stir Fry

If you’re looking for a delicious and quick weeknight dinner that’s both flavorful and satisfying, you’ve come to the right place. Our Quick and Tasty Teriyaki Tofu Stir Fry is the perfect solution. Bursting with savory teriyaki goodness and loaded with tofu and fresh vegetables, it’s a dish that’s sure to please even the pickiest eaters.


  • 1 block of firm tofu, cubed
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1/2 cup sliced carrots
  • 1/2 cup snow peas
  • 2 cloves garlic, minced
  • 1/4 cup teriyaki sauce
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste


  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the tofu cubes and cook until they are golden brown on all sides. Remove the tofu from the skillet and set aside.
  3. In the same skillet, add the minced garlic and stir-fry for about 30 seconds until fragrant.
  4. Add the broccoli, bell peppers, carrots, and snow peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  5. Return the cooked tofu to the skillet and pour in the teriyaki sauce. Stir-fry for an additional 2-3 minutes, allowing the tofu and vegetables to soak up the flavorful sauce.
  6. Season with salt and pepper to taste.
  7. Serve hot over cooked rice or noodles and garnish with sesame seeds and chopped green onions if desired.

Preparation Time: 15 minutes

Yields: 4 servings

This Quick and Tasty Teriyaki Tofu Stir Fry is a fantastic way to enjoy a delicious and healthy meal in no time. The combination of savory teriyaki sauce, crispy tofu, and vibrant vegetables makes it a winner for both vegetarians and meat-eaters alike. Plus, it’s a breeze to whip up on busy weeknights.

Nutrition Information (per serving): Calories: 250, Fat: 12g, Carbohydrates: 20g, Protein: 15g

Whether you’re a tofu enthusiast or just looking to add more plant-based meals to your diet, this stir-fry will satisfy your cravings. Don’t hesitate to give it a try and share your experience with us. We hope you enjoy our Quick and Tasty Teriyaki Tofu Stir Fry as much as we do!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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