Quick & Easy Veggie Stir-Fry



Quick & Easy Veggie Stir-Fry

Picture yourself coming home after a long day, craving something healthy yet delicious for dinner. Look no further than our Quick & Easy Veggie Stir-Fry recipe. This dish is a delightful medley of colorful vegetables, sautéed to perfection and tossed in a savory stir-fry sauce. It’s the ideal choice for busy weeknights when you want a nutritious meal without spending hours in the kitchen.

Ingredients

  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons vegetable oil
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional)
  • Cooked rice or noodles for serving

Instructions

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and grated ginger, and sauté for 30 seconds until fragrant.
  3. Toss in the broccoli, bell peppers, carrots, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  4. In a small bowl, whisk together the soy sauce, honey, sesame oil, and red pepper flakes (if using).
  5. Pour the sauce over the vegetables and stir-fry for an additional 2 minutes until everything is well coated.
  6. Serve your Quick & Easy Veggie Stir-Fry hot over a bed of cooked rice or noodles. Garnish with sesame seeds and sliced green onions if desired.

Prep Time: 10 minutes

Yield: 4 servings

Our Quick & Easy Veggie Stir-Fry is a delightful medley of colorful vegetables, sautéed to perfection and tossed in a savory stir-fry sauce. It’s the ideal choice for busy weeknights when you want a nutritious meal without spending hours in the kitchen.

Nutrition Information (per serving): Calories: 280, Total Fat: 8g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 800mg, Total Carbohydrates: 46g, Dietary Fiber: 6g, Sugars: 16g, Protein: 8g

Picture yourself enjoying a mouthwatering plate of this stir-fry, the perfect balance of flavors and textures. It’s a quick, satisfying, and healthy meal that will become a regular in your dinner rotation. Plus, with its vibrant colors, it’s as visually appealing as it is delicious. Make our Quick & Easy Veggie Stir-Fry tonight, and you’ll have a tasty dinner on the table in no time!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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