Quick & Healthy Spinach Omelette

Quick & Healthy Spinach Omelette

Quick & Healthy Spinach Omelette

If you’re looking for a nutritious and speedy breakfast option, our Quick & Healthy Spinach Omelette is the perfect choice. Packed with protein and the goodness of fresh spinach, this omelette is not only delicious but also incredibly easy to make.


  • 2 large eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup diced tomatoes
  • 1/4 cup diced onions
  • Salt and pepper to taste


  1. Start by whisking the eggs in a bowl and season with a pinch of salt and pepper.
  2. Heat a non-stick skillet over medium heat and add a touch of cooking spray or oil.
  3. Add the diced onions and sauté until they turn translucent.
  4. Toss in the chopped spinach and diced tomatoes, cooking until the spinach wilts.
  5. Pour the whisked eggs over the vegetables in the skillet and let them cook until the edges start to set.
  6. Gently fold the omelette in half and cook for another minute or so until the center is fully cooked.
  7. Slide the omelette onto a plate and serve hot.

Prep Time: 5 minutes

Yield: 1 serving

This Quick & Healthy Spinach Omelette is a nutritious breakfast option that can be prepared in under 10 minutes. It’s a great way to start your day with a dose of vitamins and protein.

Nutritional Information (per serving):

  • Calories: 210
  • Protein: 16g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Fat: 14g

For a wholesome breakfast that’s both quick and delicious, try our Quick & Healthy Spinach Omelette recipe. It’s the perfect way to sneak in some greens and start your day with energy. Plus, it’s a hit with both kids and adults alike. So why wait? Whip up this delightful omelette tomorrow morning, and you’ll be hooked!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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