Quick & Healthy Stir-Fry Night
If you’re looking for a delicious and nutritious dinner that can be prepared in a flash, our Quick & Healthy Stir-Fry Night recipe is the perfect choice. This dish is not only bursting with flavor but also loaded with fresh vegetables and lean protein, making it an ideal option for a busy weeknight meal.
- 1 pound of boneless chicken breast, thinly sliced
- 2 cups of broccoli florets
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 carrot, julienned
- 3 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 2 tablespoons of low-sodium soy sauce
- 1 tablespoon of honey
- 1 teaspoon of sesame oil
- 1/2 teaspoon of ginger powder
- Salt and pepper to taste
- In a small bowl, whisk together the soy sauce, honey, sesame oil, and ginger powder. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken to the skillet and stir-fry for 3-4 minutes until it’s no longer pink.
- Add the minced garlic and stir-fry for an additional 30 seconds until fragrant.
- Add the broccoli, red bell pepper, yellow bell pepper, and carrot to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
- Pour the prepared sauce over the stir-fry and toss everything to coat evenly. Cook for an additional 2 minutes.
- Season with salt and pepper to taste.
- Serve the Quick & Healthy Stir-Fry Night hot over cooked rice or noodles. Enjoy!
Prep Time: 10 minutes
Our Quick & Healthy Stir-Fry Night is the perfect dinner solution when you want something nutritious and delicious without spending hours in the kitchen. Packed with colorful vegetables and tender chicken, it’s a family favorite that you can have on the table in no time. The savory and slightly sweet sauce adds a delightful flavor to this quick and easy stir-fry. Plus, with a prep time of just 10 minutes, it’s a great option for those busy evenings when you need a wholesome meal fast.
Nutrition Information (per serving):
Conclude your day with the satisfaction of having prepared a nutritious and tasty dinner for your loved ones. Our Quick & Healthy Stir-Fry Night recipe not only saves you time but also ensures you’re serving a wholesome meal that everyone will enjoy. So, gather around the table and savor the flavors of this delightful stir-fry – it’s a quick and healthy choice for any night of the week.