Quinoa Power Bowl Ideas
Quinoa is a versatile and nutritious grain that can be the star of your next power-packed meal. Whether you’re looking for a hearty lunch or a satisfying dinner, these Quinoa Power Bowl Ideas are sure to please your taste buds and keep you energized throughout the day.
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup red bell pepper, chopped
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Start by rinsing the quinoa under cold water to remove any bitterness.
- In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.
- Fluff the cooked quinoa with a fork and let it cool to room temperature.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, and fresh parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the quinoa and vegetables, and toss to combine.
- Divide the quinoa mixture into bowls and top each with crumbled feta cheese and sliced kalamata olives.
- Serve your Quinoa Power Bowl Ideas immediately and enjoy!
Prep Time: 10 minutes
Yield: 4 servings
These Quinoa Power Bowl Ideas are a delicious and nutritious way to enjoy the goodness of quinoa and an array of fresh vegetables. The zesty dressing adds a burst of flavor, making it a perfect meal for a healthy lifestyle.
Nutrition Information (per serving): Calories: 280, Fat: 11g, Carbohydrates: 35g, Fiber: 5g, Protein: 9g
Power up your day with these Quinoa Power Bowl Ideas and savor the goodness of a wholesome meal that’s as tasty as it is nutritious.