Quinoa Salad: Superfood Bliss



Quinoa Salad: Superfood Bliss

Quinoa Salad: Superfood Bliss is a delightful and nutritious dish that will leave your taste buds dancing with joy. Packed with vibrant colors and flavors, this salad is not only a treat for your senses but also a powerhouse of nutrients.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup feta cheese, crumbled
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water and drain.
  2. In a medium saucepan, bring 2 cups of water to a boil.
  3. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and the liquid is absorbed.
  4. Remove the quinoa from heat and let it cool to room temperature.
  5. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, mint, and feta cheese.
  6. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  7. Pour the dressing over the salad and toss to combine.
  8. Refrigerate for at least 30 minutes to allow the flavors to meld.
  9. Serve chilled and enjoy your Quinoa Salad: Superfood Bliss!

Prep Time: 10 minutes

Serves: 4

Quinoa Salad: Superfood Bliss is a refreshing and nutritious salad that’s perfect for a light lunch or a side dish for dinner. With the goodness of quinoa, fresh vegetables, and a zesty dressing, it’s a meal that’s both delicious and healthy. Plus, it’s packed with protein, fiber, and antioxidants, making it a superfood sensation. Whether you’re a quinoa enthusiast or trying it for the first time, this salad will surely become a favorite in your recipe repertoire. So, grab your ingredients and let’s create this superfood bliss in a bowl!

Nutrition Information (per serving): Calories: 280, Fat: 10g, Carbohydrates: 38g, Fiber: 6g, Protein: 9g

Quinoa Salad: Superfood Bliss is a dish that not only nourishes your body but also delights your palate. Its combination of fresh ingredients and vibrant flavors makes it a go-to recipe for health-conscious foodies. Whether you’re enjoying it as a light meal on its own or as a side dish at a gathering, this salad never disappoints. So, next time you’re looking for a nutritious and tasty option, give this recipe a try and experience the superfood bliss for yourself!

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Search

Category

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love