Quinoa Stuffed Bell Peppers Feast
When it comes to wholesome and flavorful dishes, this Quinoa Stuffed Bell Peppers Feast is a crowd-pleaser. These vibrant bell peppers are stuffed to the brim with a hearty mixture of quinoa, vegetables, and a blend of savory spices. This recipe is a perfect balance of taste and nutrition, making it an ideal choice for a satisfying meal.
- 4 large bell peppers, any color
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup diced tomatoes
- 1 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- Fresh cilantro, for garnish
- Preheat your oven to 350°F (175°C).
- Wash the bell peppers and cut off the tops. Remove the seeds and membranes.
- Rinse the quinoa under cold water, then combine it with vegetable broth in a saucepan. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
- In a large mixing bowl, combine the cooked quinoa, diced tomatoes, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper.
- Stuff each bell pepper with the quinoa mixture and place them in a baking dish.
- Sprinkle shredded cheddar cheese on top of each stuffed pepper.
- Cover the baking dish with foil and bake for 25-30 minutes or until the peppers are tender.
- Remove from the oven, garnish with fresh cilantro, and serve hot.
Prep Time: 20 minutes
These Quinoa Stuffed Bell Peppers are a delightful, nutritious option for a hearty meal. The combination of quinoa, fresh vegetables, and spices creates a flavorful filling that’s both satisfying and delicious. Baked to perfection and topped with melted cheddar cheese, these peppers are sure to be a hit with family and friends.
Nutritional Information (per serving): Calories: 420 | Fat: 12g | Carbohydrates: 65g | Protein: 17g | Fiber: 9g
To conclude, this Quinoa Stuffed Bell Peppers Feast is a delightful and wholesome dish that’s perfect for any occasion. Whether you’re serving it for a family dinner or a special gathering, the combination of quinoa, fresh veggies, and the aromatic blend of spices will impress your taste buds. Plus, it’s a visually appealing dish with those colorful bell peppers. Try it out and savor the deliciousness!