Quinoa Stuffed Bell Peppers Feast



Quinoa Stuffed Bell Peppers Feast

When it comes to wholesome and flavorful dishes, this Quinoa Stuffed Bell Peppers Feast is a crowd-pleaser. These vibrant bell peppers are stuffed to the brim with a hearty mixture of quinoa, vegetables, and a blend of savory spices. This recipe is a perfect balance of taste and nutrition, making it an ideal choice for a satisfying meal.

Ingredients

  • 4 large bell peppers, any color
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup diced tomatoes
  • 1 cup black beans, drained and rinsed
  • 1/2 cup corn kernels
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • Fresh cilantro, for garnish

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Wash the bell peppers and cut off the tops. Remove the seeds and membranes.
  3. Rinse the quinoa under cold water, then combine it with vegetable broth in a saucepan. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
  4. In a large mixing bowl, combine the cooked quinoa, diced tomatoes, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper.
  5. Stuff each bell pepper with the quinoa mixture and place them in a baking dish.
  6. Sprinkle shredded cheddar cheese on top of each stuffed pepper.
  7. Cover the baking dish with foil and bake for 25-30 minutes or until the peppers are tender.
  8. Remove from the oven, garnish with fresh cilantro, and serve hot.

Prep Time: 20 minutes

Serves 4

These Quinoa Stuffed Bell Peppers are a delightful, nutritious option for a hearty meal. The combination of quinoa, fresh vegetables, and spices creates a flavorful filling that’s both satisfying and delicious. Baked to perfection and topped with melted cheddar cheese, these peppers are sure to be a hit with family and friends.

Nutritional Information (per serving): Calories: 420 | Fat: 12g | Carbohydrates: 65g | Protein: 17g | Fiber: 9g

To conclude, this Quinoa Stuffed Bell Peppers Feast is a delightful and wholesome dish that’s perfect for any occasion. Whether you’re serving it for a family dinner or a special gathering, the combination of quinoa, fresh veggies, and the aromatic blend of spices will impress your taste buds. Plus, it’s a visually appealing dish with those colorful bell peppers. Try it out and savor the deliciousness!

Recipes Web Avatar

AUTHOR

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Search

Category

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love