Roasted Garlic Hummus: Healthy Snacking



Roasted Garlic Hummus: Healthy Snacking

If you’re looking for a delicious and nutritious snack, look no further than our Roasted Garlic Hummus recipe. This creamy and flavorful dip is not only easy to make but also packed with health benefits. Whether you’re hosting a party or simply craving a wholesome snack, this hummus is the perfect choice.

Ingredients

  • 2 cups of cooked chickpeas
  • 1 head of roasted garlic
  • 1/4 cup of tahini
  • Juice of 1 lemon
  • 2 tablespoons of olive oil
  • 1/2 teaspoon of cumin
  • Salt and pepper to taste
  • Water (as needed for consistency)

Instructions

  1. Start by roasting the garlic. Preheat your oven to 400°F (200°C). Cut the top off the garlic head, drizzle with olive oil, wrap it in foil, and bake for about 30 minutes until the cloves are soft and caramelized.
  2. In a food processor, combine the cooked chickpeas, roasted garlic cloves, tahini, lemon juice, olive oil, cumin, salt, and pepper.
  3. Blend the ingredients until smooth, adding water as needed to achieve your desired consistency.
  4. Transfer the hummus to a serving bowl, drizzle with a little extra olive oil, and garnish with a pinch of paprika or fresh herbs if desired.
  5. Serve with fresh vegetables, pita bread, or your favorite crackers.

Prep Time: 10 minutes

Yields: Approximately 2 cups of hummus

Our Roasted Garlic Hummus is a wholesome and satisfying snack that’s perfect for any occasion. The roasted garlic adds a delightful depth of flavor, while the chickpeas provide a boost of protein and fiber. Plus, it’s incredibly easy to prepare and can be made in just a matter of minutes. Whether you’re dipping, spreading, or snacking, this hummus will become a family favorite.

Nutrition per 2-tablespoon serving:
Calories: 70
Fat: 4g
Carbohydrates: 6g
Fiber: 2g
Protein: 2g

If you’re looking for a guilt-free snack that’s both delicious and nutritious, give our Roasted Garlic Hummus a try. It’s the perfect way to satisfy your cravings while staying on track with your health goals. Enjoy!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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