Roasted Garlic Parmesan Cauliflower Bites

Roasted Garlic Parmesan Cauliflower Bites

Roasted Garlic Parmesan Cauliflower Bites are a delightful and healthy snack option that’s perfect for parties or even a cozy night in. These little bites of goodness are crispy on the outside and tender on the inside, with a burst of savory garlic and Parmesan flavor in every bite.


  • 1 head of cauliflower, cut into bite-sized florets
  • 3 cloves of garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the cauliflower florets, minced garlic, Parmesan cheese, olive oil, dried oregano, salt, and pepper. Toss everything together until the cauliflower is well coated with the mixture.
  3. Spread the cauliflower mixture evenly on the prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and crispy.
  5. Remove from the oven and let them cool for a few minutes before serving.

Prep Time: 10 minutes

Yield: 4 servings

These Roasted Garlic Parmesan Cauliflower Bites are a delicious and guilt-free snack that will have everyone coming back for more. They’re perfect for any occasion and are a fantastic way to enjoy cauliflower.

Nutrition: Calories – 120kcal, Carbohydrates – 8g, Protein – 5g, Fat – 8g, Saturated Fat – 2g, Cholesterol – 5mg, Sodium – 180mg, Fiber – 3g, Sugar – 3g

Roasted Garlic Parmesan Cauliflower Bites are a versatile and flavorful dish that’s sure to be a hit. Whether you serve them as an appetizer, side dish, or snack, their crispy, cheesy goodness will have everyone asking for the recipe. So, the next time you’re craving a savory and satisfying treat, give these cauliflower bites a try!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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