Roasted Sweet Potato and Quinoa Bowl
If you’re looking for a wholesome and delicious meal that’s both satisfying and nutritious, look no further than our Roasted Sweet Potato and Quinoa Bowl recipe. This delightful bowl combines the earthy flavors of roasted sweet potatoes with the protein-packed goodness of quinoa, creating a perfect harmony of taste and texture.
- 2 cups of diced sweet potatoes
- 1 cup of quinoa
- 2 tablespoons of olive oil
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of cherry tomatoes, halved
- 1/2 cup of cucumber, diced
- 1/4 cup of red onion, finely chopped
- 1/4 cup of fresh cilantro, chopped
- Juice of 1 lemon
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the diced sweet potatoes with olive oil, paprika, salt, and black pepper until well coated.
- Spread the seasoned sweet potatoes on a baking sheet in a single layer and roast for 25-30 minutes or until they are tender and slightly crispy.
- While the sweet potatoes are roasting, rinse the quinoa under cold water and cook it according to package instructions.
- Once the sweet potatoes and quinoa are ready, assemble your bowl. Start with a bed of quinoa and top it with the roasted sweet potatoes, cherry tomatoes, cucumber, red onion, and fresh cilantro.
- Drizzle the lemon juice over the bowl for a zesty kick.
- Give it a gentle toss to mix all the flavors, and your Roasted Sweet Potato and Quinoa Bowl is ready to serve!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
This Roasted Sweet Potato and Quinoa Bowl is not only visually appealing but also a nutritional powerhouse. It’s packed with fiber, vitamins, and protein, making it a perfect choice for a satisfying and healthy meal. The roasted sweet potatoes add a natural sweetness and a satisfying crunch, while the quinoa provides a hearty and filling base. The combination of fresh veggies and zesty lemon juice brightens up the dish, creating a balanced and delightful flavor profile. Whether you’re a vegetarian, vegan, or just looking for a tasty meatless meal, this bowl is sure to satisfy your taste buds and keep you energized throughout the day.
Nutrition Information (per serving):
– Calories: 320
– Total Fat: 8g
– Saturated Fat: 1g
– Cholesterol: 0mg
– Sodium: 310mg
– Total Carbohydrates: 55g
– Dietary Fiber: 8g
– Sugars: 5g
– Protein: 9g
Make this Roasted Sweet Potato and Quinoa Bowl a regular part of your menu for a wholesome and flavorful dining experience. It’s perfect for lunch or dinner, and you can even prepare it in advance for a quick and nutritious meal on busy days. Enjoy the goodness of sweet potatoes and quinoa in every bite!