Satisfying Plant-Based Bowls

Satisfying Plant-Based Bowls

Satisfying Plant-Based Bowls

Plant-based bowls are a delightful and nutritious way to enjoy a satisfying meal. Packed with fresh, colorful ingredients and bursting with flavor, our Satisfying Plant-Based Bowls are the perfect addition to your healthy eating repertoire.


  • 2 cups cooked quinoa
  • 1 cup chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, chopped
  • 1/4 cup red onion, finely sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup hummus
  • Juice of 1 lemon
  • Salt and pepper to taste


  1. In a large bowl, combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, and fresh cilantro.
  2. In a small bowl, whisk together hummus and lemon juice. Drizzle the dressing over the salad and toss to combine.
  3. Season with salt and pepper to taste.
  4. Divide the mixture into serving bowls and enjoy your delicious Satisfying Plant-Based Bowls!

Prep Time: 10 minutes

Yield: 2 servings

These Satisfying Plant-Based Bowls are a quick and easy way to enjoy a nutritious meal that’s loaded with protein, fiber, and flavor. Whether you’re a dedicated vegan or simply looking to incorporate more plant-based meals into your diet, these bowls are a must-try. They make for a perfect lunch or dinner option, and you can customize them with your favorite veggies and toppings.

Nutrition Information: (per serving)
Calories: 380 | Protein: 12g | Carbohydrates: 58g | Fat: 12g | Fiber: 10g

Plant-based eating has never been so satisfying. Give our Satisfying Plant-Based Bowls a try and discover the joy of healthy, delicious dining!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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