Satisfying Veggie and Quinoa Bowl
Create a delicious, healthy, and incredibly satisfying Veggie and Quinoa Bowl that will leave your taste buds dancing with delight. This vibrant dish is not only visually appealing but also packed with a burst of flavors and nutrients.
- 1 cup quinoa, rinsed and cooked
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, etc.), chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Toss the mixed vegetables with olive oil, cumin, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes or until tender and slightly caramelized.
- In a large bowl, combine the cooked quinoa, roasted vegetables, chickpeas, cherry tomatoes, red onion, and fresh cilantro. Toss everything together gently.
- Drizzle with your favorite dressing or vinaigrette, and give it one final toss to combine all the flavors.
- Serve your Satisfying Veggie and Quinoa Bowl in individual bowls, garnished with extra cilantro if desired.
Prep Time: 15 minutes
Yield: 4 servings
This Satisfying Veggie and Quinoa Bowl is the perfect dish for a quick and nutritious meal. It’s a delightful combination of fluffy quinoa, roasted veggies, and chickpeas, all brought together with a burst of freshness from cherry tomatoes and cilantro. Whether you enjoy it for lunch or dinner, this bowl is sure to satisfy your taste buds and keep you feeling energized.
Nutrition Information (per serving): Calories: 350, Protein: 10g, Carbohydrates: 50g, Fiber: 9g, Sugars: 6g, Fat: 12g, Saturated Fat: 1.5g, Cholesterol: 0mg, Sodium: 350mg
Create your own variations of this bowl by adding your favorite veggies or a protein of your choice. It’s a versatile and nutritious recipe that you can enjoy any day of the week!