Savory Quinoa and Chickpeas
Create a delightful, nutritious meal with our Savory Quinoa and Chickpeas recipe. This dish combines the earthy flavors of quinoa with the rich nuttiness of chickpeas, creating a wholesome and satisfying experience for your taste buds.
Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and guarantees a tasty result. Perfect for a quick weekday dinner or a weekend gathering with friends and family.
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent.
- Add the minced garlic and sauté for another minute until fragrant.
- Stir in the quinoa, ground cumin, paprika, salt, and pepper. Cook for 2-3 minutes, stirring frequently, to toast the quinoa.
- Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is cooked and the liquid is absorbed.
- Stir in the chickpeas and cook for an additional 5 minutes, or until chickpeas are heated through.
- Remove from heat and garnish with fresh parsley.
- Serve hot and enjoy your Savory Quinoa and Chickpeas!
Preparation time: 10 minutes
Yield: 4 servings
This Savory Quinoa and Chickpeas recipe is a hearty and wholesome dish that’s packed with protein and flavor. The combination of quinoa and chickpeas creates a satisfying meal that’s perfect for vegetarians and vegans. The earthy, nutty flavors are complemented by aromatic spices, making it a delightful option for any dinner table.
Nutritional information (per serving): Calories: 280 | Carbohydrates: 47g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Fiber: 7g | Sugar: 3g | Sodium: 712mg
Create lasting memories around the dinner table with this Savory Quinoa and Chickpeas recipe. Whether it’s a cozy family dinner or a gathering with friends, this dish is sure to impress. Its balanced nutritional profile makes it a healthy choice, and the taste will have everyone coming back for seconds. Give it a try and elevate your dinner game!