Savory Quinoa and Chickpeas



Savory Quinoa and Chickpeas

Create a delightful, nutritious meal with our Savory Quinoa and Chickpeas recipe. This dish combines the earthy flavors of quinoa with the rich nuttiness of chickpeas, creating a wholesome and satisfying experience for your taste buds.

Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and guarantees a tasty result. Perfect for a quick weekday dinner or a weekend gathering with friends and family.

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent.
  2. Add the minced garlic and sauté for another minute until fragrant.
  3. Stir in the quinoa, ground cumin, paprika, salt, and pepper. Cook for 2-3 minutes, stirring frequently, to toast the quinoa.
  4. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is cooked and the liquid is absorbed.
  5. Stir in the chickpeas and cook for an additional 5 minutes, or until chickpeas are heated through.
  6. Remove from heat and garnish with fresh parsley.
  7. Serve hot and enjoy your Savory Quinoa and Chickpeas!

Preparation time: 10 minutes

Yield: 4 servings

This Savory Quinoa and Chickpeas recipe is a hearty and wholesome dish that’s packed with protein and flavor. The combination of quinoa and chickpeas creates a satisfying meal that’s perfect for vegetarians and vegans. The earthy, nutty flavors are complemented by aromatic spices, making it a delightful option for any dinner table.

Nutritional information (per serving): Calories: 280 | Carbohydrates: 47g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Fiber: 7g | Sugar: 3g | Sodium: 712mg

Create lasting memories around the dinner table with this Savory Quinoa and Chickpeas recipe. Whether it’s a cozy family dinner or a gathering with friends, this dish is sure to impress. Its balanced nutritional profile makes it a healthy choice, and the taste will have everyone coming back for seconds. Give it a try and elevate your dinner game!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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