Savory Quinoa Pilaf
Savory Quinoa Pilaf is a delightful and nutritious dish that’s perfect for both weekday dinners and special occasions. With its wholesome ingredients and savory flavors, this recipe is sure to become a family favorite.
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
- Start by rinsing the quinoa thoroughly under cold water.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and garlic, sautéing until they become translucent.
- Stir in the quinoa and cumin, toasting them for a couple of minutes.
- Pour in the vegetable broth and bring it to a boil.
- Reduce the heat to low, cover the skillet, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
- Stir in the mixed vegetables and cook for an additional 5 minutes, until they are heated through.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
Prep Time: 10 minutes
Cook Time: 25 minutes
Yield: 4 servings
Savory Quinoa Pilaf is a wholesome and flavorful dish that’s packed with protein and nutrients. It’s a great option for vegetarians and vegans, and it’s also gluten-free. Serve it as a side dish or as a main course for a satisfying meal.
Nutritional Information (per serving): Calories: 220, Fat: 5g, Carbohydrates: 35g, Fiber: 5g, Protein: 7g
Savory Quinoa Pilaf is a versatile and delicious dish that can be customized with your favorite vegetables and seasonings. Whether you’re following a vegetarian or gluten-free diet, this recipe is a healthy and satisfying choice. Try it for your next family dinner or special gathering, and enjoy the hearty flavors of this nutritious quinoa pilaf.