Savory Sweet Potato and Quinoa Patties
If you’re looking for a delightful and nutritious twist to your regular patty, our Savory Sweet Potato and Quinoa Patties are the perfect choice. These patties are not only packed with flavor but also provide a healthy dose of essential nutrients. Whether you’re a vegetarian or simply looking to add more plant-based options to your diet, these patties are a fantastic choice.
- 1 cup cooked quinoa
- 2 medium sweet potatoes, cooked and mashed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the cooked quinoa, mashed sweet potatoes, breadcrumbs, red onion, minced garlic, ground cumin, paprika, salt, and pepper. Mix until all the ingredients are well incorporated.
- Form the mixture into patties and place them on the prepared baking sheet.
- Brush each patty with a little olive oil to help them crisp up in the oven.
- Bake the patties for 20-25 minutes, flipping them halfway through, until they are golden brown and firm to the touch.
- Serve the Savory Sweet Potato and Quinoa Patties hot with your favorite dipping sauce or in a bun as a burger. Enjoy!
Prep Time: 15 minutes
Yields: 6 patties
These Savory Sweet Potato and Quinoa Patties are a delicious and healthy alternative to traditional meat patties. Packed with the goodness of sweet potatoes and quinoa, they make for a satisfying meal that’s perfect for lunch or dinner. The combination of flavors and spices in these patties will tantalize your taste buds, and you’ll love how easy they are to make. Plus, they’re a great way to sneak in some extra veggies and fiber into your diet. Serve them with your favorite sauce or on a bun with all your favorite burger fixings. Your family and friends will be asking for seconds!
Nutritional Information (per patty): Calories: 182 | Carbohydrates: 29g | Protein: 4g | Fat: 6g | Fiber: 4g
Indulge in the savory goodness of these Sweet Potato and Quinoa Patties and make them a regular on your menu. They’re sure to become a family favorite in no time. So, gather your ingredients and get ready to savor every bite of these delectable patties!