Savory Vegan Bowls



Savory Vegan Bowls

If you’re craving a hearty and nutritious meal that’s also cruelty-free, look no further than our Savory Vegan Bowls. Packed with flavor, these bowls are not only delicious but also incredibly satisfying. Whether you’re a dedicated vegan or just looking to incorporate more plant-based meals into your diet, these bowls are sure to become a favorite.

Ingredients

  • 2 cups cooked quinoa
  • 1 cup chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup kalamata olives, pitted and sliced
  • 1/4 cup hummus
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, parsley, and kalamata olives.
  2. In a small bowl, whisk together the hummus, olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the quinoa mixture and toss until well combined.
  4. Divide the mixture into serving bowls and enjoy!

Prep Time: 15 minutes

Yield: 2 servings

Our Savory Vegan Bowls are a delightful combination of fresh ingredients and a zesty dressing. This vegan recipe is not only tasty but also a great source of protein, fiber, and essential nutrients. It’s perfect for a quick and healthy lunch or dinner option. Plus, it’s customizable, so feel free to add your favorite veggies or toppings to make it your own.

Nutritional Information (per serving):

  • Calories: 420
  • Protein: 12g
  • Carbohydrates: 60g
  • Fiber: 12g
  • Fat: 16g

After trying our Savory Vegan Bowls, you’ll discover that plant-based eating can be both nutritious and delicious. This recipe is a testament to the vibrant flavors that vegan cuisine has to offer. Whether you’re enjoying it as a solo meal or sharing it with friends and family, these bowls are sure to leave you satisfied and craving more. Embrace the goodness of vegan ingredients and savor every bite!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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