Sesame Ginger Tofu Stir Fry Recipe

Sesame Ginger Tofu Stir Fry Recipe

If you’re craving a delicious and healthy meal, look no further than our Sesame Ginger Tofu Stir Fry recipe. This Asian-inspired dish is bursting with flavor and packed with nutritious ingredients. It’s the perfect way to satisfy your taste buds while maintaining a balanced diet.


  • 1 block of extra-firm tofu
  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1/2 cup snap peas
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 2 tablespoons sesame seeds
  • Cooked rice for serving


  1. Start by pressing the tofu to remove excess moisture. Slice it into cubes and set aside.
  2. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and grated ginger, and sauté for about a minute until fragrant.
  3. Add the tofu cubes to the skillet and cook until they are golden brown on all sides. Remove the tofu from the skillet and set aside.
  4. In the same skillet, add the sliced red and yellow bell peppers, broccoli florets, and snap peas. Stir-fry the vegetables until they are tender-crisp.
  5. While the vegetables are cooking, prepare the sauce by mixing soy sauce, rice vinegar, and honey in a small bowl.
  6. Return the cooked tofu to the skillet and pour the sauce over the tofu and vegetables. Stir well to coat everything evenly.
  7. Serve the Sesame Ginger Tofu Stir Fry over cooked rice and garnish with sesame seeds.

Prep Time: 15 minutes

Serves: 4

This Sesame Ginger Tofu Stir Fry is a mouthwatering combination of crispy tofu, colorful veggies, and a savory ginger sesame sauce. It’s a quick and easy dish that’s perfect for a weeknight dinner.

Nutrition Information (per serving): Calories: 320, Fat: 18g, Carbohydrates: 28g, Protein: 14g

Craving a flavorful and healthy stir fry? Our Sesame Ginger Tofu Stir Fry is the answer. This dish is not only delicious but also packed with nutritious ingredients that will leave you feeling satisfied and energized. The crispy tofu, vibrant veggies, and savory ginger sesame sauce come together to create a meal that’s both visually appealing and incredibly tasty.
Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is easy to follow. You can have this delectable stir fry on the table in no time, making it a perfect choice for busy weeknights. Plus, it’s a great way to incorporate more plant-based protein into your diet.
The combination of garlic, ginger, soy sauce, and sesame oil infuses this dish with a delightful Asian-inspired flavor profile. The tofu is perfectly crispy on the outside and tender on the inside, making it a favorite among both vegetarians and meat-eaters.
So, why wait? Try our Sesame Ginger Tofu Stir Fry recipe today and discover a new go-to dish that will satisfy your taste buds and keep you coming back for more.

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love