Sesame Soy Marinated Grilled Tofu
Create a mouthwatering dish that’s both healthy and delicious with our Sesame Soy Marinated Grilled Tofu recipe. Whether you’re a seasoned tofu enthusiast or just starting to explore plant-based options, this dish will tantalize your taste buds and leave you craving more.
- 1 block of firm tofu
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons sesame seeds
- 2 green onions, chopped
- 1 tablespoon honey or maple syrup (for a vegan option)
- Press the tofu to remove excess water and cut it into slices or cubes.
- In a bowl, mix the soy sauce, sesame oil, minced garlic, grated ginger, sesame seeds, chopped green onions, and honey (or maple syrup) to create the marinade.
- Place the tofu in a shallow dish and pour the marinade over it, ensuring each piece is coated. Let it marinate for at least 30 minutes, or overnight for more flavor.
- Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
- Grill the marinated tofu for about 3-4 minutes on each side, or until it’s nicely charred and heated through.
- Serve hot, garnished with extra sesame seeds and green onions, and enjoy your Sesame Soy Marinated Grilled Tofu!
Prep Time: 40 minutes
This Sesame Soy Marinated Grilled Tofu is a savory and satisfying dish that’s perfect for vegetarians and vegans alike. The tofu absorbs the rich flavors of the marinade, resulting in a mouthwatering, protein-packed meal that you’ll want to make again and again.
Nutritional Information (per serving): Calories: 210, Carbohydrates: 11g, Protein: 14g, Fat: 13g, Saturated Fat: 2g, Cholesterol: 0mg, Sodium: 795mg, Fiber: 1g, Sugar: 5g
Whether you’re grilling up this tofu for a weekend barbecue or incorporating it into your weekly meal prep, it’s a versatile and delectable option that’s sure to please everyone at the table. So fire up the grill and savor the flavors of our Sesame Soy Marinated Grilled Tofu recipe today!