Simple Veggie Stir-Fry Delight
Are you looking for a quick and easy stir-fry recipe that’s both delicious and healthy? Look no further! Our Simple Veggie Stir-Fry Delight is the perfect solution. Packed with a medley of colorful vegetables and flavorful sauces, this stir-fry is a delightful dish that will satisfy your taste buds and leave you feeling nourished and satisfied.
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 carrot, julienned
- 1 zucchini, sliced
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- ¼ cup soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons olive oil
- Salt and pepper to taste
- Heat olive oil in a wok or large skillet over medium-high heat.
- Add garlic and ginger, and sauté for about 30 seconds.
- Add the broccoli, red and yellow bell peppers, carrot, zucchini, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- Drizzle soy sauce and sesame oil over the vegetables. Toss to combine and cook for an additional 2-3 minutes.
- Season with salt and pepper to taste.
- Remove from heat and serve the veggie stir-fry over cooked rice or noodles.
Preparation time: 15 minutes
Yield: 4 servings
Enjoy the burst of flavors and vibrant colors in this Simple Veggie Stir-Fry Delight. It’s a quick and easy dish that’s perfect for busy weeknights or whenever you’re craving a healthy and delicious meal.
Nutritional information (per serving):
- Calories: 180
- Protein: 6g
- Carbohydrates: 20g
- Fiber: 5g
- Fat: 10g
Immerse yourself in the delightful blend of flavors and textures that our Simple Veggie Stir-Fry Delight offers. The crisp vegetables, aromatic garlic and ginger, and the umami-rich soy sauce make every bite a pleasure. Whether you’re a vegetarian or simply looking to incorporate more veggies into your diet, this stir-fry is a winner. It’s a versatile dish that can be easily customized to suit your preferences. Try it today and elevate your stir-fry game to a whole new level!