Sweet and Sour Pineapple Tofu
Sweet and Sour Pineapple Tofu is a delightful vegan dish that’s bursting with flavors. This recipe combines the tanginess of pineapple with the savory goodness of tofu, creating a mouthwatering dish that’s perfect for both special occasions and weeknight dinners.
- 1 package of firm tofu, cubed
- 1 cup of pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1/2 cup of sweet and sour sauce
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the cubed tofu and cook until it’s golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for a minute until fragrant.
- Add the chopped onion and sliced bell peppers. Cook until they become tender.
- Return the tofu to the skillet and add the pineapple chunks.
- Pour the sweet and sour sauce over the tofu and vegetables. Stir well to coat everything evenly.
- Season with salt and pepper to taste.
- Simmer for a few minutes until the sauce thickens and everything is heated through.
- Serve hot over steamed rice and garnish with fresh cilantro if desired.
Preparation Time: 15 minutes
Yield: 4 servings
Sweet and Sour Pineapple Tofu is a vibrant and delicious vegan dish that’s sure to satisfy your taste buds. With the perfect balance of sweet and sour flavors, it’s a delightful addition to your plant-based repertoire.
Nutritional Information (per serving): Calories: 280 | Protein: 14g | Carbohydrates: 28g | Fat: 14g | Fiber: 4g
Sweet and Sour Pineapple Tofu is a crowd-pleaser that will have your family and friends asking for seconds. The combination of tender tofu, juicy pineapple, and colorful bell peppers in a flavorful sweet and sour sauce is simply irresistible. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is a winner. Give it a try and enjoy a taste of paradise on your plate!