Sweet and Sour Pineapple Tofu

Sweet and Sour Pineapple Tofu

Sweet and Sour Pineapple Tofu is a delightful vegan dish that’s bursting with flavors. This recipe combines the tanginess of pineapple with the savory goodness of tofu, creating a mouthwatering dish that’s perfect for both special occasions and weeknight dinners.


  • 1 package of firm tofu, cubed
  • 1 cup of pineapple chunks
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1/2 cup of sweet and sour sauce
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste


  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the cubed tofu and cook until it’s golden brown on all sides. Remove from the skillet and set aside.
  3. In the same skillet, add the minced garlic and sauté for a minute until fragrant.
  4. Add the chopped onion and sliced bell peppers. Cook until they become tender.
  5. Return the tofu to the skillet and add the pineapple chunks.
  6. Pour the sweet and sour sauce over the tofu and vegetables. Stir well to coat everything evenly.
  7. Season with salt and pepper to taste.
  8. Simmer for a few minutes until the sauce thickens and everything is heated through.
  9. Serve hot over steamed rice and garnish with fresh cilantro if desired.

Preparation Time: 15 minutes

Yield: 4 servings

Sweet and Sour Pineapple Tofu is a vibrant and delicious vegan dish that’s sure to satisfy your taste buds. With the perfect balance of sweet and sour flavors, it’s a delightful addition to your plant-based repertoire.

Nutritional Information (per serving): Calories: 280 | Protein: 14g | Carbohydrates: 28g | Fat: 14g | Fiber: 4g

Sweet and Sour Pineapple Tofu is a crowd-pleaser that will have your family and friends asking for seconds. The combination of tender tofu, juicy pineapple, and colorful bell peppers in a flavorful sweet and sour sauce is simply irresistible. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is a winner. Give it a try and enjoy a taste of paradise on your plate!

Recipes Web Avatar


Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love