Tangy BBQ Cauliflower Bites

Tangy BBQ Cauliflower Bites

Tangy BBQ Cauliflower Bites: A Flavorful Delight
If you’re looking for a delightful and tangy twist to your appetizer game, look no further than these Tangy BBQ Cauliflower Bites. This recipe is a perfect blend of smoky barbecue flavors and the natural goodness of cauliflower, creating a dish that will leave your taste buds craving for more.


  • 1 large head of cauliflower, cut into bite-sized florets
  • 1 cup barbecue sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and pepper until well coated.
  3. Spread the cauliflower evenly on the prepared baking sheet and bake for 20-25 minutes or until golden brown and crispy.
  4. While the cauliflower is baking, heat the barbecue sauce in a saucepan over medium heat until it simmers.
  5. Once the cauliflower is done, transfer it to a bowl and pour the warm barbecue sauce over it, tossing to coat evenly.
  6. Garnish with chopped cilantro and serve hot as a tasty appetizer or side dish.

Total Time: 40 minutes

Yield: 4 servings

These Tangy BBQ Cauliflower Bites are a crowd-pleaser, combining the wholesome goodness of cauliflower with the bold flavors of barbecue sauce. Perfect for parties or a flavorful snack, this dish will have everyone asking for the recipe. Try it and elevate your cauliflower game!

Nutritional Information: Calories per serving – 150 | Protein – 3g | Carbohydrates – 25g | Fat – 5g

A culinary journey awaits with each bite of these Tangy BBQ Cauliflower Bites. From the crispy exterior to the flavorful burst with every bite, this recipe is a testament to the magical fusion of barbecue goodness and the natural appeal of cauliflower. Whether you’re hosting a gathering or simply treating yourself, these bites are sure to leave a lasting impression. So, gather your ingredients, fire up the oven, and get ready to savor the tangy delight of these BBQ Cauliflower Bites!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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