Tasty Tofu Stir-Fry Feast
Create a flavorful stir-fry that’s not only delicious but also packed with healthy tofu and an assortment of vibrant vegetables. This Tasty Tofu Stir-Fry Feast is a quick and easy recipe that’s perfect for busy weeknights or when you’re craving a hearty, plant-based meal.
- 1 block of firm tofu
- 2 cups of broccoli florets
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 3 tablespoons of soy sauce
- 2 tablespoons of sesame oil
- 1 tablespoon of cornstarch
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
- Cooked rice for serving
- Press the tofu to remove excess water, then cut it into cubes.
- In a small bowl, whisk together the soy sauce, sesame oil, and cornstarch to make the sauce.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden brown on all sides. Remove the tofu from the pan and set it aside.
- In the same pan, add a bit more oil if needed and sauté the garlic and ginger until fragrant.
- Add the broccoli, bell pepper, and carrot to the pan. Stir-fry for a few minutes until the vegetables start to soften.
- Return the tofu to the pan and pour the sauce over everything. Stir-fry for another few minutes until the sauce thickens and coats the ingredients.
- Season with salt and pepper to taste.
- Serve the Tasty Tofu Stir-Fry Feast over cooked rice, garnishing with sesame seeds or green onions if desired.
Prep Time: 15 minutes
This Tasty Tofu Stir-Fry Feast is a delightful combination of crispy tofu and vibrant veggies, all coated in a savory sauce. It’s a vegan-friendly dish that’s bursting with flavors and perfect for a quick weeknight dinner.
Nutritional information per serving: Calories: 280 | Fat: 15g | Carbohydrates: 18g | Fiber: 4g | Protein: 20g
Whether you’re a tofu enthusiast or simply looking to incorporate more plant-based meals into your diet, this Tasty Tofu Stir-Fry Feast is sure to satisfy your taste buds. With its delightful combination of textures and flavors, it’s a go-to recipe that will make its way into your regular dinner rotation. Plus, it’s a great way to get your daily dose of veggies while enjoying a delicious, homemade stir-fry.