Tender Garlic Parmesan Roasted Brussels Sprouts

Tender Garlic Parmesan Roasted Brussels Sprouts

Roasting Brussels sprouts with garlic and Parmesan is a culinary journey that transforms these humble greens into a dish that’s both tender and bursting with flavor. This simple recipe elevates Brussels sprouts to a new level, making them a delightful addition to any meal.


  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste


  1. Toss Brussels sprouts with olive oil, minced garlic, salt, and pepper in a bowl.
  2. Spread the Brussels sprouts in a single layer on a baking sheet.
  3. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes or until golden and crispy.
  4. Sprinkle grated Parmesan over the roasted Brussels sprouts and toss to coat.
  5. Return to the oven for an additional 5 minutes or until the cheese is melted and bubbly.

Total time: 35 minutes

Yield: 4 servings

These Tender Garlic Parmesan Roasted Brussels Sprouts are the perfect side dish, combining the earthy flavor of Brussels sprouts with the savory goodness of garlic and Parmesan. The roasting process brings out the natural sweetness of the sprouts while creating a crispy texture that is simply irresistible.

Nutritional information (per serving): Calories 180, Fat 12g, Carbohydrates 14g, Protein 8g

In conclusion, this recipe is a celebration of simplicity and flavor. The combination of garlic and Parmesan enhances the natural goodness of Brussels sprouts, creating a side dish that’s not only delicious but also easy to prepare. Whether you’re a Brussels sprouts enthusiast or a skeptic, these tender roasted sprouts will win you over with their irresistible taste and crispy texture. Add this recipe to your repertoire, and you’ll have a go-to side dish that elevates any meal to a gourmet experience.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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