Teriyaki Chicken and Veggie Stir-Fry



Teriyaki Chicken and Veggie Stir-Fry

If you’re craving a delicious and savory Asian-inspired dish, look no further than our Teriyaki Chicken and Veggie Stir-Fry recipe. This delightful combination of tender chicken, crisp vegetables, and flavorful teriyaki sauce will transport your taste buds to the bustling streets of Tokyo. Whether you’re a seasoned chef or a kitchen newbie, this recipe is easy to follow and guaranteed to satisfy your cravings.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup snap peas, trimmed
  • 1/2 cup sliced carrots
  • 1/4 cup teriyaki sauce
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • Cooked rice, for serving
  • Sesame seeds and sliced green onions for garnish

Instructions

  1. Start by marinating the chicken. In a bowl, combine the teriyaki sauce, minced garlic, and grated ginger. Add the chicken pieces and let them marinate for at least 15 minutes.
  2. Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.
  3. Add the marinated chicken to the hot skillet and stir-fry for 5-7 minutes or until it’s cooked through and slightly caramelized. Remove the chicken from the skillet and set it aside.
  4. In the same skillet, add more oil if needed, and then add the broccoli, bell peppers, snap peas, and carrots. Stir-fry the vegetables for 5-6 minutes or until they’re tender-crisp.
  5. Return the cooked chicken to the skillet with the vegetables, and pour in any remaining teriyaki marinade. Stir everything together and cook for an additional 2-3 minutes to heat through.
  6. Serve the Teriyaki Chicken and Veggie Stir-Fry over cooked rice, garnished with sesame seeds and sliced green onions.

Preparation Time: 20 minutes

Yield: 4 servings

This Teriyaki Chicken and Veggie Stir-Fry is a quick and easy meal that’s perfect for busy weeknights. The combination of tender chicken, vibrant vegetables, and sweet teriyaki sauce creates a harmonious blend of flavors and textures. It’s a crowd-pleaser that will have everyone asking for seconds.

Nutritional Information (per serving):

– Calories: 320

– Fat: 10g

– Carbohydrates: 28g

– Protein: 30g

Whether you’re cooking for your family or hosting a dinner party, this Teriyaki Chicken and Veggie Stir-Fry is sure to impress. The savory teriyaki sauce perfectly complements the tender chicken and crisp, colorful vegetables. Plus, it’s a healthier alternative to takeout, making it a guilt-free indulgence.
So, roll up your sleeves, grab your wok, and let’s embark on a culinary journey to the heart of Japan with this mouthwatering Teriyaki Chicken and Veggie Stir-Fry. Your taste buds will thank you!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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