Teriyaki Salmon & Veggie Stir-Fry
Create a delicious and healthy Teriyaki Salmon & Veggie Stir-Fry with this easy-to-follow recipe. This flavorful dish combines succulent salmon, crisp vegetables, and a rich teriyaki sauce that will tantalize your taste buds. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is sure to become a favorite in your household.
- 4 salmon fillets
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1/2 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- Salt and pepper to taste
- 2 cups cooked white rice
- Sesame seeds and green onions for garnish
- Start by marinating the salmon fillets in half of the teriyaki sauce, minced garlic, and grated ginger for 30 minutes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add marinated salmon fillets to the skillet and cook for 3-4 minutes on each side until they are cooked through and have a beautiful caramelized exterior. Remove the salmon from the skillet and set it aside.
- In the same skillet, add the mixed vegetables and stir-fry for 5-6 minutes until they are tender-crisp.
- Return the salmon to the skillet with the vegetables and pour the remaining teriyaki sauce over everything. Stir-fry for an additional 2 minutes to coat the salmon and veggies with the sauce.
- Serve the Teriyaki Salmon & Veggie Stir-Fry over cooked white rice, garnished with sesame seeds and chopped green onions.
- Enjoy your homemade Teriyaki Salmon & Veggie Stir-Fry!
Preparation Time: 40 minutes
Indulge in the perfect blend of flavors and textures with this Teriyaki Salmon & Veggie Stir-Fry. The tender salmon, crisp veggies, and savory teriyaki sauce make for a delightful meal that’s both satisfying and nutritious. Whether it’s a weeknight dinner or a special occasion, this dish is a winner.
Nutritional Information (per serving):
– Calories: 350
– Protein: 25g
– Carbohydrates: 30g
– Fiber: 4g
– Sugars: 10g
– Fat: 15g
– Saturated Fat: 2g
– Cholesterol: 60mg
– Sodium: 850mg
Make this Teriyaki Salmon & Veggie Stir-Fry and treat your taste buds to a delightful Asian-inspired culinary experience. The combination of tender salmon, vibrant vegetables, and the sweet and savory teriyaki sauce is simply irresistible. It’s a quick and easy recipe that’s perfect for busy weeknights or when you want to impress your guests with a homemade feast. So, grab your skillet and get ready to create a memorable meal that everyone will love!