Ultimate Veggie Burgers



Ultimate Veggie Burgers

Create a mouthwatering journey through the world of flavors with our Ultimate Veggie Burgers. These delightful burgers are a perfect choice for both vegetarians and meat lovers. They are packed with wholesome ingredients that create a symphony of taste in every bite.

Ingredients

  • 1 cup of black beans, cooked and mashed
  • 1/2 cup of quinoa, cooked
  • 1/2 cup of oats
  • 1/2 cup of grated carrots
  • 1/4 cup of finely chopped red bell pepper
  • 1/4 cup of finely chopped red onion
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 4 whole wheat burger buns
  • Your favorite burger toppings (lettuce, tomato, cheese, etc.)

Instructions

  1. Mix the mashed black beans, cooked quinoa, oats, grated carrots, red bell pepper, red onion, minced garlic, cumin, paprika, salt, and pepper in a large bowl.
  2. Form the mixture into 4 patties.
  3. Heat a grill or skillet over medium heat and lightly oil it.
  4. Cook the veggie burger patties for about 4-5 minutes on each side or until they are heated through and have a nice char.
  5. Toast the whole wheat burger buns on the grill or in a toaster until they are lightly browned.
  6. Assemble your veggie burgers with your favorite toppings and condiments.
  7. Serve hot and enjoy your Ultimate Veggie Burgers!

Prep Time: 15 minutes

Yields: 4 burgers

These Ultimate Veggie Burgers are not only delicious but also nutritious. They are packed with protein, fiber, and flavor. Whether you’re a vegetarian or just looking for a meatless meal option, these burgers will satisfy your taste buds. Plus, they’re quick and easy to make, perfect for a weeknight dinner or a weekend barbecue. Give them a try and experience the ultimate veggie burger goodness!

Nutrition Information (per burger):

Calories: 320

Protein: 12g

Carbohydrates: 58g

Fat: 4g

Fiber: 10g

Create lasting memories around the table with these Ultimate Veggie Burgers. Whether it’s a family dinner or a gathering of friends, these burgers are sure to please everyone. The combination of black beans, quinoa, and a medley of vegetables creates a satisfying and flavorful burger that’s perfect for any occasion. So fire up the grill and get ready to savor the ultimate veggie burger experience!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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