Vegan Burgers that Wow



Vegan Burgers that Wow

Picture this: a mouthwatering creation that not only satisfies your taste buds but also aligns with your ethical choices – Vegan Burgers that Wow! This culinary masterpiece is a symphony of flavors and textures, a celebration of plant-based goodness that will leave you craving for more.

Ingredients

  • 2 cups cooked quinoa
  • 1 can black beans, drained and rinsed
  • 1 cup breadcrumbs
  • 1/2 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 whole-grain burger buns
  • Toppings of your choice: lettuce, tomato, avocado

Instructions

  1. Mash the black beans in a large bowl.
  2. Add quinoa, breadcrumbs, red onion, garlic, paprika, salt, and pepper. Mix well.
  3. Form the mixture into burger patties.
  4. Cook the patties on a grill or stovetop until golden brown on each side.
  5. Assemble your burgers with your favorite toppings on the whole-grain buns.

Prep Time: 15 minutes | Cook Time: 20 minutes

Yields: 4 servings

These Vegan Burgers that Wow are not just a meal; they’re an experience. Each bite is a journey into a world of delightful flavors and wholesome ingredients.

Nutritional information (per serving): Calories: 320, Protein: 12g, Carbohydrates: 50g, Fat: 8g

Make these Vegan Burgers that Wow a regular on your menu, and you’ll discover a plant-based delight that’s as good for your taste buds as it is for the planet.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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