Vegan Delight: Tofu Stir Fry

Vegan Delight: Tofu Stir Fry

Picture this: a sizzling pan, the aroma of fresh ingredients, and the anticipation of a delicious meal that’s not only mouthwatering but also cruelty-free. That’s what you get with our Vegan Delight: Tofu Stir Fry recipe. It’s a symphony of flavors and textures that will leave your taste buds dancing.


  • 1 block of firm tofu
  • 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
  • 3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of cornstarch
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste


  1. Press the tofu to remove excess moisture, then cut it into cubes.
  2. In a small bowl, mix soy sauce, sesame oil, and cornstarch to create a sauce. Set aside.
  3. Heat vegetable oil in a pan over medium-high heat.
  4. Add minced garlic and grated ginger, sauté for a minute until fragrant.
  5. Add tofu cubes and cook until they’re golden and crispy on all sides.
  6. Add mixed vegetables and stir-fry for a few minutes until they’re tender-crisp.
  7. Pour the sauce over the tofu and vegetables, and stir-fry for another 2-3 minutes.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy your Vegan Delight: Tofu Stir Fry!

Prep Time: 15 minutes

Cook Time: 15 minutes

Serves: 4

This Vegan Delight: Tofu Stir Fry is a quick and easy weeknight dinner that’s bursting with flavor and nutrition. It’s a perfect blend of protein-packed tofu and colorful vegetables, all brought together with a savory soy and sesame sauce. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this stir-fry is sure to become a favorite. Plus, it’s ready in under 30 minutes, making it a convenient option for busy days.

Nutrition Information (per serving):

Calories: 280kcal

Carbohydrates: 18g

Protein: 14g

Fat: 18g

Fiber: 4g

Picture yourself enjoying this delectable Vegan Delight: Tofu Stir Fry with friends and family. It’s a dish that not only satisfies your taste buds but also your conscience, as it’s a planet-friendly choice. So, why wait? Gather your ingredients and start cooking up this vegan masterpiece today!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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