Vegan Delight: Tofu Stir Fry



Vegan Delight: Tofu Stir Fry

Picture this: a sizzling pan, the aroma of fresh ingredients, and the anticipation of a delicious meal that’s not only mouthwatering but also cruelty-free. That’s what you get with our Vegan Delight: Tofu Stir Fry recipe. It’s a symphony of flavors and textures that will leave your taste buds dancing.

Ingredients

  • 1 block of firm tofu
  • 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
  • 3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of cornstarch
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste

Instructions

  1. Press the tofu to remove excess moisture, then cut it into cubes.
  2. In a small bowl, mix soy sauce, sesame oil, and cornstarch to create a sauce. Set aside.
  3. Heat vegetable oil in a pan over medium-high heat.
  4. Add minced garlic and grated ginger, sauté for a minute until fragrant.
  5. Add tofu cubes and cook until they’re golden and crispy on all sides.
  6. Add mixed vegetables and stir-fry for a few minutes until they’re tender-crisp.
  7. Pour the sauce over the tofu and vegetables, and stir-fry for another 2-3 minutes.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy your Vegan Delight: Tofu Stir Fry!

Prep Time: 15 minutes

Cook Time: 15 minutes

Serves: 4

This Vegan Delight: Tofu Stir Fry is a quick and easy weeknight dinner that’s bursting with flavor and nutrition. It’s a perfect blend of protein-packed tofu and colorful vegetables, all brought together with a savory soy and sesame sauce. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this stir-fry is sure to become a favorite. Plus, it’s ready in under 30 minutes, making it a convenient option for busy days.

Nutrition Information (per serving):

Calories: 280kcal

Carbohydrates: 18g

Protein: 14g

Fat: 18g

Fiber: 4g

Picture yourself enjoying this delectable Vegan Delight: Tofu Stir Fry with friends and family. It’s a dish that not only satisfies your taste buds but also your conscience, as it’s a planet-friendly choice. So, why wait? Gather your ingredients and start cooking up this vegan masterpiece today!

Recipes Web Avatar

AUTHOR

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Search

Category

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love