Vegan Lentil and Quinoa Salad



Vegan Lentil and Quinoa Salad

Create a storytelling style description of at least 200 to 300 words about the recipe Vegan Lentil and Quinoa Salad

Ingredients

  • 1 cup of dry green lentils
  • 1 cup of quinoa
  • 2 cups of vegetable broth
  • 1 red bell pepper, diced
  • 1 cucumber, chopped
  • 1/2 red onion, finely chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh mint, chopped
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Instructions

  1. Start by rinsing the lentils and quinoa under cold water.
  2. In a large pot, combine the rinsed lentils, quinoa, and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until lentils and quinoa are tender.
  3. While the lentils and quinoa are cooking, prepare the vegetables and herbs.
  4. Once the lentils and quinoa are cooked, fluff them with a fork and let them cool for a few minutes.
  5. In a large bowl, combine the cooked lentils, quinoa, diced red bell pepper, chopped cucumber, finely chopped red onion, fresh parsley, and fresh mint.
  6. In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste.
  7. Pour the dressing over the salad and toss everything together until well combined.
  8. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  9. Serve your Vegan Lentil and Quinoa Salad chilled and enjoy!

Prep Time: 15 minutes

Serves: 4

This Vegan Lentil and Quinoa Salad is a refreshing and nutritious dish that’s perfect for a light lunch or a side dish for dinner. Packed with protein, fiber, and vibrant flavors, it’s a great addition to your plant-based repertoire. The combination of tender green lentils, fluffy quinoa, crisp vegetables, and a zesty dressing creates a delightful harmony of textures and tastes. Plus, it’s incredibly easy to make and can be prepared in advance for a quick and healthy meal option. Whether you’re a vegan enthusiast or simply looking to incorporate more plant-based meals into your diet, this salad is a must-try!

Nutritional Information (per serving): Calories: 320, Fat: 12g, Carbohydrates: 42g, Fiber: 11g, Protein: 13g

Make a story conclusion of at least 200 to 300 words about the recipe Vegan Lentil and Quinoa Salad

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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