Vegan Lentil Soup – Hearty & Nutritious



Vegan Lentil Soup – Hearty & Nutritious

Creating a warm and hearty Vegan Lentil Soup is both comforting and nutritious. This plant-based soup is not only delicious but also packed with essential nutrients, making it a perfect choice for a wholesome meal. Whether you’re a long-time vegan or just looking to incorporate more plant-based dishes into your diet, this soup is a fantastic option.

Ingredients

  • 1 cup dried green lentils
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, sliced
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Start by rinsing the lentils thoroughly and draining them.
  2. In a large pot, sauté the diced onions and garlic until they become translucent.
  3. Add the carrots and celery, cooking for a few more minutes until they start to soften.
  4. Stir in the diced tomatoes, lentils, vegetable broth, cumin, paprika, salt, and pepper. Bring the mixture to a boil.
  5. Reduce the heat, cover the pot, and let the soup simmer for about 25-30 minutes or until the lentils and vegetables are tender.
  6. Serve hot and enjoy your hearty Vegan Lentil Soup!

Prep Time: 15 minutes

Yield: 4 servings

This Vegan Lentil Soup is a satisfying and nutritious meal. Packed with protein and fiber, it’s perfect for a cozy dinner or lunch. The warm blend of spices complements the earthy flavor of lentils, making it a go-to recipe for vegans and soup lovers alike.

Nutritional information per serving: Calories: 220, Protein: 10g, Fiber: 8g, Fat: 1g

Concluding Thoughts:
This Vegan Lentil Soup is a versatile and nutritious addition to your plant-based recipe collection. Its rich, earthy flavors and hearty ingredients make it a perfect choice for any season. Whether you’re a seasoned vegan or just exploring the world of meatless meals, this soup is sure to satisfy your taste buds and provide essential nutrients. Plus, it’s incredibly easy to prepare, making it a go-to option for busy weeknights or lazy weekends. So, don’t hesitate to try this recipe and experience the warmth and goodness of Vegan Lentil Soup for yourself.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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