Vegan Spaghetti Aglio e Olio

Vegan Spaghetti Aglio e Olio

Create a plate of Italian heaven in your own kitchen with our Vegan Spaghetti Aglio e Olio recipe. This classic Italian dish is traditionally made with just a few simple ingredients, and our vegan twist keeps it just as delicious without the use of animal products.


  • 8 oz of spaghetti
  • 4 cloves of garlic, thinly sliced
  • 1/2 cup of good quality olive oil
  • 1/2 tsp red pepper flakes (adjust to your spice preference)
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish


  1. Boil the spaghetti according to package instructions until al dente. Drain and set aside.
  2. While the spaghetti is cooking, heat the olive oil in a large skillet over medium-low heat. Add the sliced garlic and red pepper flakes. Sauté until the garlic turns golden brown and fragrant, being careful not to burn it.
  3. Add the cooked spaghetti to the skillet with the garlic-infused oil. Toss to coat the spaghetti evenly. Season with salt and pepper to taste.
  4. Transfer the vegan Spaghetti Aglio e Olio to serving plates, garnish with fresh parsley, and serve hot. Enjoy your delicious vegan Italian meal!

Prep Time: 10 minutes

Serves: 2

Vegan Spaghetti Aglio e Olio is a simple yet incredibly flavorful Italian dish that’s perfect for a quick weeknight dinner or a romantic date night at home. With its aromatic garlic, spicy red pepper flakes, and rich olive oil, it’s a dish that’s sure to satisfy your taste buds. Plus, it’s vegan-friendly, making it a great option for plant-based eaters. Give this recipe a try and transport yourself to Italy with every delicious bite.

Nutrition Information (per serving): Calories: 540, Fat: 36g, Carbohydrates: 48g, Protein: 7g

Create lasting memories with loved ones over a delightful plate of Vegan Spaghetti Aglio e Olio. This recipe not only brings the flavors of Italy to your table but also adds a touch of elegance to any occasion. Serve it as a main dish or alongside your favorite salad for a complete meal. Share your Italian culinary adventure with us!

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love