Vegetarian Mediterranean Quinoa
If you’re looking for a delicious and healthy Mediterranean-inspired meal, this Vegetarian Mediterranean Quinoa recipe is just what you need. Packed with flavorful ingredients, this dish is not only nutritious but also incredibly satisfying. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is a winner.
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 cup of cherry tomatoes, halved
- 1/2 cup of cucumber, diced
- 1/4 cup of red onion, finely chopped
- 1/4 cup of Kalamata olives, pitted and sliced
- 1/4 cup of feta cheese, crumbled
- 2 tablespoons of extra-virgin olive oil
- 1 tablespoon of lemon juice
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Rinse the quinoa thoroughly under cold water.
- In a saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa is cooked and liquid is absorbed.
- Fluff the quinoa with a fork and let it cool.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
- Drizzle the dressing over the quinoa mixture and toss to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy your Vegetarian Mediterranean Quinoa!
Prep Time: 15 minutes
Yield: 4 servings
This Vegetarian Mediterranean Quinoa is a refreshing and wholesome dish that’s perfect for a light lunch or a flavorful side. The combination of quinoa, fresh vegetables, olives, and feta cheese creates a medley of Mediterranean flavors that will tantalize your taste buds. Plus, it’s incredibly easy to prepare, making it a great option for busy weekdays or gatherings with friends and family.
Nutrition Information (per serving):
Calories: 320kcal | Carbohydrates: 39g | Protein: 7g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 490mg | Potassium: 470mg | Fiber: 5g | Sugar: 3g | Vitamin A: 440IU | Vitamin C: 15.2mg | Calcium: 107mg | Iron: 2.5mg
Indulge in the flavors of the Mediterranean with this Vegetarian Mediterranean Quinoa recipe. Whether you’re enjoying it as a main dish or a side, this dish is sure to impress. With the combination of quinoa’s nuttiness, the freshness of vegetables, the brininess of olives, and the creaminess of feta cheese, it’s a culinary journey to the Mediterranean coast. Make it for your next meal and savor every bite!