Veggie-Packed Spaghetti Bolognese



Veggie-Packed Spaghetti Bolognese

Spaghetti Bolognese, a classic Italian dish, gets a nutritious twist in this Veggie-Packed Spaghetti Bolognese recipe. As a passionate chef and Pinterest SEO expert, I understand the importance of creating flavorful and visually appealing recipes that not only satisfy the taste buds but also attract food enthusiasts from around the world.

Ingredients

  • 1 pound whole wheat spaghetti
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 1 zucchini, diced
  • 1 red bell pepper, chopped
  • 1 pound lean ground beef
  • 1 can (14 ounces) crushed tomatoes
  • 1 can (6 ounces) tomato paste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Grated Parmesan cheese, for serving

Instructions

  1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
  3. Add minced garlic, grated carrot, diced zucchini, and chopped red bell pepper to the skillet. Cook until the vegetables are tender.
  4. Add lean ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
  5. Stir in crushed tomatoes, tomato paste, dried basil, dried oregano, salt, and pepper. Simmer the sauce for about 10 minutes, allowing the flavors to meld.
  6. Serve the veggie-packed Bolognese sauce over cooked spaghetti. Garnish with grated Parmesan cheese.

Preparation time: 15 minutes

Serves: 4-6

Enjoy the wholesome goodness of this Veggie-Packed Spaghetti Bolognese, where traditional flavors meet nutritious vegetables. Perfect for a cozy family dinner or a gathering with friends.

Nutritional information: Calories: 380, Carbohydrates: 56g, Protein: 23g, Fat: 8g

Make this Veggie-Packed Spaghetti Bolognese a staple in your kitchen. It’s not only a delight for your taste buds but also a feast for your eyes, making it a popular choice among Pinterest users seeking both flavor and nutrition in their meals.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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