Weeknight Dinner Hacks: 30-Minute Meals



Weeknight Dinner Hacks: 30-Minute Meals

Imagine coming home after a long, exhausting day at work. The last thing you want to do is spend hours in the kitchen preparing dinner. That’s where our Weeknight Dinner Hacks come to the rescue. These 30-minute meals are not only quick and easy to prepare, but they’re also incredibly delicious.
Whether you’re a busy parent, a working professional, or just someone who values their time, these recipes are tailored to make your weeknight dinners a breeze. Let’s dive into the culinary world of speedy yet scrumptious meals.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup of broccoli florets
  • 1 red bell pepper, sliced
  • 1/2 cup of soy sauce
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

  1. Start by slicing the chicken breasts into thin strips.
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Add the minced garlic and sauté for a minute until fragrant.
  4. Add the chicken strips and cook until they’re no longer pink, about 5 minutes.
  5. Add the sliced bell pepper and broccoli florets. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
  6. Pour in the soy sauce and stir everything together. Cook for an additional 2 minutes.
  7. Season with salt and pepper to taste.
  8. Serve your delicious 30-minute chicken stir-fry over cooked rice or noodles.

Preparation Time: 10 minutes

Serves: 4

A quick and flavorful chicken stir-fry that’s perfect for busy weeknights.

Nutrition Information: Calories – 250, Carbohydrates – 12g, Protein – 28g, Fat – 9g

Imagine enjoying a wholesome meal in just 30 minutes, leaving you with more time to unwind and relax. Our Weeknight Dinner Hacks are designed to simplify your evenings without compromising on taste or nutrition. With a variety of recipes to choose from, you’ll have a rotating menu of quick and satisfying meals at your fingertips. Say goodbye to the stress of weeknight cooking and hello to more quality time with loved ones.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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