Weeknight Dinner Win: Stir-Fry



Weeknight Dinner Win: Stir-Fry

Create a delightful stir-fry that’s perfect for those busy weeknights. This recipe combines the bold flavors of fresh vegetables, tender chicken, and a savory sauce that will leave your taste buds craving for more. Plus, it’s a quick and easy dish that can be prepared in under 30 minutes, making it a perfect go-to recipe for any hectic evening.

Ingredients

  • 1 lb boneless, skinless chicken breasts, thinly sliced
  • 2 cups broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 carrot, julienned
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional)
  • Cooked rice, for serving

Instructions

  1. Heat the vegetable oil in a large skillet over medium-high heat. Add the sliced chicken and cook until it’s no longer pink, about 5 minutes. Remove the chicken from the skillet and set it aside.
  2. In the same skillet, add a bit more oil if needed, then add the minced garlic and cook for about 30 seconds until fragrant.
  3. Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  4. Return the cooked chicken to the skillet and season everything with salt and pepper to taste.
  5. In a small bowl, whisk together the soy sauce, oyster sauce, honey, sesame oil, and red pepper flakes (if using). Pour this sauce over the chicken and vegetables, stirring to combine. Cook for an additional 2 minutes until everything is heated through and coated in the sauce.
  6. Serve your delicious stir-fry over cooked rice and enjoy!

Prep Time: 10 minutes

Cook Time: 15 minutes

Yield: 4 servings

This Weeknight Dinner Win: Stir-Fry is a quick and flavorful meal option that’s perfect for busy evenings. With tender chicken, crisp vegetables, and a savory sauce, it’s a family favorite you’ll come back to again and again.

Nutritional Information (per serving): Calories: 320, Fat: 9g, Carbohydrates: 26g, Protein: 32g

In conclusion, this Weeknight Dinner Win: Stir-Fry is a fantastic addition to your weeknight dinner rotation. It not only tastes incredible but also allows you to have a wholesome meal on the table in no time. With a balanced mix of protein and vegetables, it’s a complete meal that’s both delicious and nutritious. Make it tonight, and your family will thank you for this culinary delight!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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