Wholesome Black Bean Salad

Wholesome Black Bean Salad

Create a delightful and healthy Wholesome Black Bean Salad that’s perfect for any occasion. Packed with protein, fiber, and a burst of flavors, this salad is a crowd-pleaser. Whether you’re serving it as a side dish, a light lunch, or a colorful addition to your potluck spread, it’s sure to be a hit.


  • 2 cups black beans, cooked and drained
  • 1 cup corn kernels, fresh or frozen
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste


  1. In a large bowl, combine the black beans, corn, red bell pepper, red onion, cherry tomatoes, and cilantro.
  2. In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat all the ingredients evenly.
  4. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  5. Serve your Wholesome Black Bean Salad cold as a side dish or as a refreshing main course.

Prep Time: 15 minutes

Serves: 4

This Wholesome Black Bean Salad is not only delicious but also a nutritious addition to your menu. The combination of black beans, fresh vegetables, and zesty lime dressing creates a harmonious blend of textures and flavors. It’s a perfect choice for those looking for a light, wholesome, and satisfying dish.

Nutrition Facts (per serving): Calories 250, Fat 8g, Carbohydrates 38g, Fiber 10g, Protein 10g

Create lasting memories with this Wholesome Black Bean Salad. Share it with friends and family at gatherings, or enjoy it as a quick and nutritious meal. With its vibrant colors and delightful taste, it’s sure to become a favorite in your recipe collection.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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