Wholesome Salad Creation

Wholesome Salad Creation

Dive into the world of freshness with our Wholesome Salad Creation. This delightful salad is a burst of colors and flavors that will leave your taste buds dancing. Whether you’re looking for a quick, healthy lunch or a refreshing side dish for dinner, this salad has got you covered.


  • 2 cups fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup toasted pine nuts
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste


  1. Toss the fresh spinach, cherry tomatoes, cucumber, and red onion in a large salad bowl.
  2. Sprinkle feta cheese and toasted pine nuts over the salad.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Serve immediately and enjoy your Wholesome Salad Creation!

Prep Time: 15 minutes

Yield: 4 servings

This Wholesome Salad Creation is a perfect blend of freshness and flavor. It’s a nutritious choice for any meal and a crowd-pleaser at gatherings. The crisp spinach, juicy cherry tomatoes, and creamy feta cheese are perfectly complemented by the zesty balsamic dressing. Plus, it takes just 15 minutes to prepare!

Nutrition Information: Calories per serving – 180, Total Fat – 12g, Cholesterol – 10mg, Sodium – 250mg, Total Carbohydrates – 15g, Dietary Fiber – 4g, Protein – 5g

Indulge in the vibrant flavors of this Wholesome Salad Creation and treat yourself to a healthy, delicious meal that’s a feast for both your eyes and your palate. Share this recipe with your friends and family to spread the joy of wholesome eating.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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