Zucchini Noodle Stir-Fry

Zucchini Noodle Stir-Fry

Zucchini Noodle Stir-Fry is a delightful dish that effortlessly combines the freshness of zucchini noodles with a burst of flavors. This recipe is not just a meal; it’s an experience. Imagine vibrant green zucchini noodles dancing in a wok, absorbing the savory notes of soy sauce, the warmth of garlic, and the kick of red pepper flakes.


  • 2 medium-sized zucchinis, spiralized
  • 1 cup of snap peas, trimmed
  • 2 carrots, julienned
  • 3 cloves of garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste


  1. Heat sesame oil in a wok over medium-high heat.
  2. Add minced garlic and sauté until fragrant.
  3. Toss in snap peas and julienned carrots, stir-frying until slightly tender.
  4. Introduce zucchini noodles to the wok, stir-frying for an additional 2-3 minutes.
  5. Drizzle soy sauce over the noodles and vegetables, ensuring an even coating.
  6. Sprinkle red pepper flakes for that extra kick.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with fresh cilantro or sesame seeds.

Prep Time: 15 minutes

Serves: 4

A quick and healthy stir-fry that’s as visually appealing as it is delicious.

Nutritional information per serving: Calories – 120, Carbohydrates – 15g, Protein – 5g, Fat – 6g

Make this Zucchini Noodle Stir-Fry a regular on your menu, and you’ll find yourself embracing the joy of healthy eating without compromising on taste. Each forkful is a celebration of freshness and flavor, making it a perfect addition to your culinary repertoire. So, grab your wok and let the sizzling symphony of zucchini noodles take center stage in your kitchen!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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